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Ausdauer & Cardio

Gesundheit, Beweglichkeit, Haltung

Tanz

April 2025 Mai 2025
Mo 21.04.	Di 22.04.	Mi 23.04.	Do 24.04.	Fr 25.04.	Sa 26.04.	So 27.04.
		06:30 - 07:25 Vinyasa Yoga	06:30 - 07:25 Cycling

	08:00 - 08:55 Rückengymnastik
	09:00 - 09:55 Body Toning	09:00 - 09:55 Cycling	09:00 - 09:55 Body Toning 09:15 - 09:45 TRX 30'	09:00 - 09:55 Cardio & Bodyweight		09:00 - 09:55 Vinyasa Yoga
10:00 - 10:25 TRX 30' ausgebucht 10:30 - 10:55 Sixpack Attack Special	10:00 - 10:55 Zumba-Fit	10:00 - 10:55 Pilates	10:00 - 10:55 Hatha Yoga	10:00 - 10:55 Zumba-Fit	10:00 - 10:55 Pump 10:30 - 10:55 Sixpack Attack Special	10:00 - 11:15 Cycling 75' 12 Frei
				11:00 - 11:55 Pilates	11:00 - 11:55 Dance by Carla	11:15 - 12:00 TRX 45' 10 Frei
	12:15 - 13:10 Pump		12:15 - 13:00 HIIT Attack

14:00 - 14:45 HIIT Attack			14:15 - 15:10 Seniorentraining			14:00 - 14:45 HIIT Attack 25 Frei

	18:00 - 18:55 Cardio & Bodyweight	18:00 - 18:45 HIIT Attack	18:00 - 18:55 Pump	18:15 - 19:00 Athletic Performance
	19:00 - 19:55 Dance by Carla	19:00 - 19:55 Pump	19:00 - 19:45 Full Body Workout 45'
			20:00 - 20:55 Vinyasa Yoga